General Level Yoga - Monday evening with Kathy: Open to all

Please check and complete our Yoga health questionnaire.

If you have any questions about whether the course is suitable for you, please do email Kathy kathyrhoward@yahoo.co.uk.

Yoga

Yoga was first codified in the yoga sutra of Patanjali sometime between the 2nd and 4th centuries A.D. Traditionally the aim of yoga is ‘kaivalya’ or emancipation. Patanjali’s ashtanga yoga ( yoga of 8 ‘limbs’ or stages) includes asana (posture) and pranayama (breath control), as the 3rd and 4th stages.

In modern times asana and pranayama practices have been popularised on the basis of their benefits to health and general well-being. No particular religious affiliation is required in order to benefit from yoga practice.

Iyengar yoga

BKS Iyengar (1918 - 2014) systematised over 200 classical asanas and many pranayama techniques. In his system emphasis is placed on precise alignment in the postures. Use is made of props such as belts, blocks, bricks, and blankets in order that students of any level can work safely and effectively within the asanas. It is one of the most practiced forms of yoga worldwide.

Once a student is stable in their postural practice observation of the breath is introduced, initially in savasana (relaxation), which leads on to pranayama.

The benefits of regular practice can include enhanced flexibility, strength, balance, and coordination, as well as improved mental clarity and emotional stability.

Please note: this course is not suitable for under 18 years olds