Vinyasa Yoga on Tuesdays with Marina
A new hour long Vinyasa Yoga class, led by Marina
Our Vinyasa Yoga classes combine conscious breathing with playing with the fluency of movement.
Experience her fusion of traditional techniques and modern elements, connect with yourself, and find balance in body and mind.
We seek to consider the importance of physical and energy alignment and to work with focusing the mind throughout the practice. The aim is to achieve a fluid practice by combining the mobility, strength, and flexibility that yoga brings.
The classes suit everyone, especially those who want an active yoga practice. They are physically intense but respectful of each student's abilities. During training, variants are marked so that everyone present can feel comfortable, and adapt the practice to their needs.
This is a space where we will work the flexibility and challenge the body through flow. We will play with the body and also focus the mind with pranayamas, closing with a vibrating relaxation.
Book in advance here for £50 (equivalent of £10 per class) or attend as a drop-in for £12 per class.
Please check and complete our Yoga health questionnaire.
About Marina
Marina, a fully qualified and passionate yoga teacher, obtained her teaching certificate in India. She is certified by the Yoga Alliance YTT200H in Vinyasa, Hatha, and Ashtanga Yoga (India, at Trimurty School), along with 50H in Yin yoga (Bali, at YogaUnion), her journey has taken her to diverse locations, shaping her teaching style through the influence of various practices from Spain, the UK, Australia, India, Bali, and beyond.
She is also a massage therapist of Balinese and Swedish massage (Bali), Certified Personal Trainer (Spain), and a Graduate Nurse with 8 years of experience (UK). In addition, she has training in MBSR (Mindfulness-Based Stress Reduction) and has the assistance of Vipassana meditation training.