- Stress Reduction
Yoga Flow Drop-in
Yoga Flow classes combine basic yoga postures, breath awareness and alignment in a flow between poses to mobilise, strengthen and tone the body. They are open to all.
10am - 11.15am Yoga Flow with Aryajaya
5.30pm - 6.45pm Yoga Flow with Aryajaya
Yoga Flow Workshops
Yoga Flow Workshops are open to all and centre on a specific theme of yoga practice.