- Stress Reduction
Introduction to Meditation Course
This is the most thorough way to learn meditation. The course consists of two 6 week modules, held every Monday evening:
Module 1 is suitable for complete newcomers, and teaches two meditations. Module 2 is taken after Module 1 as a way to deepen and expand your practice.
Download the course prospectus.
Introduction to Meditation Day
Especially if you find week-days difficult, the Introduction to meditation days may be more suitable. Held over a day on a weekend, you are introduced to two meditation practices. Also ideal as an intensive taster before taking a course.
Our drop-in classes run throughout the year, and are a great way to have a taste of meditation. Two meditations are taught on alternate weeks. We also run a Meditation and Buddhism Evening which includes a presentation and discussion on a Buddhist topic in the second half.
No need to book.
At a glance: all meditation events suitable for Newcomers.
> Going Deeper once you've learnt to meditate.