Cambridge Buddhist Centre

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Relaxation to Freedom

Date:Saturday 28th April 2018
Time:2.15pm - 5pm
Cost:There is no charge for this event. However the Centre does depend on donations and we would be grateful for any donation you can make. A suggested amount would be £15.00 – £15.00.
Led by:Sarvatajnana
Description:Six sessions of exploring deep bodymind relaxation; their relationship to the Triratna system of practice; and the complex interplays between holding and release.
Each session offers intro-level led practice of various pathways to relaxation, such as breath relaxation, progressive muscle relaxation, somatic movement and awareness, autogenics and yoga nidra. 

The six sessions will complement each other and there will be a slight development, but this is not a training course and you are welcome to attend just some or one of the sessions. There will be some support for home practice.

Sarvatajnana is a qualified relaxation therapist. 

Sessions take place on the last Saturday of the month on the following dates:

27 January
24 February
24 March
28 April
*no session in May*
23 June
28 July

Please note: It is helpful to avoid practicing with a full stomach, so maybe have an early or light lunch on the day of the session.
These sessions are unsuitable for people going through active psychosis, active clinical depression, or severe personality disorder. Do contact Sarvatajnana beforehand to discuss anything around mental or physical health concerns at sdeiringer@gmail.com.
Booking Procedure:Necessary
Web Bookings:Please contact the office for possible spaces.
Event Type:Meditation Event
Event Level:
Suitable For: Mitras and Order members
Held at:CBC
Relevant News Article:Relaxation to Freedom with Sarvatajnana

 

Key to Symbols

Meditation Event Event with meditation / practice Suitable for newcomers to meditation and Buddhism Event suitable for men only
Buddhism Event Event with Buddhist teaching / study Suitable for anyone who has learnt the two meditation practices we teach Event suitable for women only
Retreat Event Retreat Event Suitable for Mitras & Order member (experienced Friends by arrangement)
Stress Reduction Event Mindfulness-based Stress Reduction and Pain Management
Yoga Event Yoga Event
Tai-Chi Event Tai-Chi Event