Cambridge Buddhist Centre

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Learn to Meditate: Part 2

Date:Monday 30th October 2017 to Monday 4th December 2017
Time:7.15pm - 9.45pm
Cost:£90.00 / £60.00 Conc.
Led by:Sagaraghosa
Description:Explore meditation further and learn how to build a firm foundation for your practice. Six evenings following on from Module 1.
Meditation 2 can be taken immediately after Meditation 1 to help establish a regular meditation practice and can also be used by those who already have a regular practice to provide inspiration and to develop their practice and take it deeper.

It explores topics such as preparing for meditation, balancing being active and receptive, developing both focus and a broad awareness, and recognising difficulties and opportunities, and working with them. It includes an investigation into Buddhist models of working with the mind, such as the hindrances and factors of absorption.

The course aims to help you to know yourself better and develop more wisdom and compassion as well as deeper concentration.

Participants are provided with meditation diaries and handouts covering the main content of the course.

What if I can't afford the class charge? Click HERE for help and information.
Booking Procedure:Advance payment required
Web Bookings:6 web-bookable places available.
Please Reserve:
 
Event Type:Meditation Event
Event Level:
Suitable For: People who've just learnt to meditate
Held at:CBC

 

Key to Symbols

Meditation Event Event with meditation / practice Suitable for newcomers to meditation and Buddhism Event suitable for men only
Buddhism Event Event with Buddhist teaching / study Suitable for anyone who has learnt the two meditation practices we teach Event suitable for women only
Retreat Event Retreat Event Suitable for Mitras & Order member (experienced Friends by arrangement)
Stress Reduction Event Mindfulness-based Stress Reduction and Pain Management
Yoga Event Yoga Event
Tai-Chi Event Tai-Chi Event